Tag: weight loss
5 FUN EXERCISES FOR SENIORS AND BEGINNERS- Home Workout
In today’s video, we present you 5 exercises selected for seniors and beginners to workout and have fun from the comfort of their homes! By being active everyday, you get healthier and stay fit, share it with friends and workout together! Please subscribe to the channel if you want to receive new video workouts every…
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15-MIN FULL BODY WORKOUT FOR SENIORS (OVER 60s)
This workout is all about staying healthy and in shape from the comfort of your home, it is easy, short and fun! Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their body in good physical shape. Share this with your friends and workout together! Let’s go 💪❤️
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5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS
In today’s video we will be focusing on bringing comfort and workout together with this chair workout for seniors! This video contains 5 full-body exercises to help you stay in shape. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition –…
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FULL BODY STRENGTH AND STRETCH – WORKOUT FOR SENIORS (Over 60s)
We are back with the full body seniors exercises video for you to try! Being strong and flexible is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Good luck! 💪❤️
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TOP 6 EXERCISES FOR SENIORS (Over 60s and 70s) – Home Workout
Working out daily will not only keep you in shape but it will also boost your mood and can prevent you from diseases, for that we are back with a new video, it’s a 6 exercises for seniors over 60s and 70s, take a look and try it! It’s a home workout, beginner-friendly and easy…
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10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!
Today’s video is all about staying in shaping even if you are not a “gym person”. In this new routine, we are doing a 10-min full body workout for seniors, share this with your friends and family and have fun together! Our recommendation is that you try to do any form of physical activity for…
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5 Easy Exercises At Home – Senior Fitness
We understand that starting to work out might be a bit challenging for some people, for that, today’s video is dedicated to empowering those who need a little extra effort! let’s get to work together! As always we recommend you stay away from sugar 🍰, stay away from grains 🍪🍞, share this with your friends…
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15-Min Weight Loss Workout For Seniors – Over 60s
Working out daily, will not only keep your body in shape, it will also give you more energy, improve your social ties, and help prevent you from many diseases. Today, with this 15 minutes weight loss workout, you will be able to work out and have fun at the same time, all from the comfort…
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15-Min Full Body Senior Exercises- Stress Relief Routine
We understand that life can be stressful at times, for that we created today’s workout, it’s a 15-minutes short stress-relief routine, for the full body. Try to do this workout on a daily basis, breathe and eat well and enjoy the process. Please subscribe to the channel if you want to receive new video workouts…
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Full Body Exercise For Seniors Over 60s
Today’s collection of exercises will help seniors over 60s workout their full body and get in shape! Our recommendation is to have a form of exercise regularly everyday, eat healthy, and avoid sugar and carbs. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…
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