10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!
Today's video is all about staying in shaping even if you are not a "gym person". In this new routine, we are doing a 10-min full body workout for seniors, share this with your friends and family and have fun together! Our recommendation is that you try to do any form of physical activity for at least 3 times a week, eat healthy and enjoy life! Don't forget to subscribe to the channel and see you soon!💪❤️
