vim and vigor – Page 20 – Vim and Vigor

DAY 1 OF 2: ABDOMINAL EXERCISES FOR OVER 60s

Today’s video workout is a collection of abs exercises that seniors can easily do at home in 20 mn. This abs workout will improve your balance and stability and provide you with the strength to bear weight. Please subscribe to the channel if you want to receive new video workouts every week! If you liked…

DAILY EXERCISES For Over 60s

Let’s kickstart the day right with the new routine for seniors over 60s. Exercising daily will help you stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, keep moving! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the…

9 Best Morning Exercises For Seniors

Regular physical activity can improve your muscle strength and boost your energy! For that, we picked 9 best morning exercises for seniors to kickstart their day. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility and an overall good physical condition – if performed regularly. Good luck…

Mobility Training Over 60s Home Workout

Mobility is defined as the active control of a joint, it is the combination of strength, flexibility and control. By maximizing the mobility in our joints we are making them more comfortable in extreme ranges and less susceptible to damage while under load. Today’s workout will help you do just that. Please subscribe to the…

8 BEST SENIOR EXERCISES TO DO EVERYDAY

Today we present you our hand picked collection of senior exercises. Regular physical activity can help prevent disease by helping you maintain a healthy weight, reducing your risk of diabetes. It can help preserve joint function in arthritis. It can help lower your cholesterol and blood pressure, reducing your risk for or impacts of heart…

3-DAY SENIOR MOBILITY EXERCISES – OVER 60s FLEXIBILITY WORKOUT

Mobility Workout can improve the range of motion of our joints and muscles. It can assist in improving our posture, alleviating our ‘everyday’ aches and pains as well as improving our body awareness. The ageing process can take its toll on the body, so it is important that we stay mobile and supple to combat…

7 Best Exercises For Seniors Over 60s

This week’s video is a collection of our best 7 exercises for seniors over 60s. Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. Exercise can be made into a fun social event, share this…

10 Best Exercises For Seniors To Do At Home

today’s video is a collection of moderate exercises to help you stay in shape! As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent health problems, give you more energy to tackle your day-to-day activities as well as improving your mood. Make…

7 Best Chair Exercises For Over 60s

Today’s video workout is aimed at seniors over 60s who are looking for a good, full body workout that can be done on a chair. The exercises are simple enough in order to not create any discomfort and to make sure you training your full body while on a chair. This is also a great…

Vim and Vigor – Senior Exercises

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