Vim and Vigor – Senior Exercises
Keeping Fit For Over 60s
Seniors need to exercise everyday in order to stay healthy and fit, exercising doesn’t have to be exhausting, it can be easy! For that we present you today our new chair exercises for seniors, these seated exercises are a great way the whole body strength and flexibility. Take a look and leave me a comment …
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doing regular belly exercises helps your body attain a better posture because your lower back will be stronger. For that, we create the 2nd episode of the 2 days training program, in which we will be focusing on the best belly workouts for over 60s! Please subscribe to the channel if you want to receive new video …
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Today’s video workout is a collection of abs exercises that seniors can easily do at home in 20 mn. This abs workout will improve your balance and stability and provide you with the strength to bear weight. Please subscribe to the channel if you want to receive new video workouts every week! If you liked …
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Let’s kickstart the day right with the new routine for seniors over 60s. Exercising daily will help you stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, keep moving! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the …
Regular physical activity can improve your muscle strength and boost your energy! For that, we picked 9 best morning exercises for seniors to kickstart their day. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility and an overall good physical condition – if performed regularly. Good luck …
Mobility is defined as the active control of a joint, it is the combination of strength, flexibility and control. By maximizing the mobility in our joints we are making them more comfortable in extreme ranges and less susceptible to damage while under load. Today’s workout will help you do just that. Please subscribe to the …
Today we present you our hand picked collection of senior exercises. Regular physical activity can help prevent disease by helping you maintain a healthy weight, reducing your risk of diabetes. It can help preserve joint function in arthritis. It can help lower your cholesterol and blood pressure, reducing your risk for or impacts of heart …
Mobility Workout can improve the range of motion of our joints and muscles. It can assist in improving our posture, alleviating our ‘everyday’ aches and pains as well as improving our body awareness. The ageing process can take its toll on the body, so it is important that we stay mobile and supple to combat …
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This week’s video is a collection of our best 7 exercises for seniors over 60s. Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. Exercise can be made into a fun social event, share this …
