7 Best Exercises For Seniors Over 60s
This week’s video is a collection of our best 7 exercises for seniors over 60s.
Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.
Exercise can be made into a fun social event, share this with your friends and exercise together!
Let’s do it 💪❤️
