senior stretching exercise – Page 16 – Vim and Vigor

Burn Calories- 3 Day Easy Cardio For Seniors

For those who are looking to have better cardiovascular health, we brought you today a collection of cardio exercises that will keep your energy levels up all day long. These exercises are safe and easy to do. Well, they get easier with practice so make sure to do them regularly. Subscribe to our channel to…

5 Balance Exercises For Seniors: Full Body Workout At Home

Your body’s balance can be improved at any age! working on your balance helps your body make smoother and more controllable moves. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you…

7 Best Exercises For Seniors Over 60s

Exercising helps you control your weight, improve your mood and boost your energy. Today’s collection of exercises will help you with just that. Our recommendation is to have a form of exercise regularly every day! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…

25 MINUTE CHAIR WORKOUT FOR SENIORS (OVER 60S AND 70S) – EASY EXERCISES

For today’s workout we will do chair exercises, this type of exercises can be done from the comfort of any chair, at home or in the park. You might have to do this exercise on your own but you don’t have to do it alone, share this video with your friends and family and workout…

Full Body Mobility Exercises For Over 60s

Mobility can be improved at any age, today’s video will help you just with that! Share this with your friends and family and workout together! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every…

3-Day Leg Exercise For Seniors Over 60s

It’s crucial that we, as seniors stay active as we age, for that strengthening our legs is crucial. Leg exercises help you stay mobile and independent. We use our legs for most daily activities. today’s workout will help you do just that! Please subscribe to the channel if you want to receive new video workouts…

Arms And Legs! Home Exercises For Over 60s

Vim and Vigor is back with a new arms and legs routine! we believe that you deserve to have a strong core that helps you improve your overall performance and develop muscles. If you enjoyed this workout, feel free to pass it along! Please subscribe to the channel if you want to receive new video…

2-Day Full Body Exercises For Seniors/ Over 60s

Today’s video is a 2 day full body routine for seniors over 60s, this workout is equipment-free, you can do it from the comfort of your home. Share it with your friends and family and exercise together! Being active and healthy is a very important aspect of the day to day life, we have to…

20 MIN SENIOR STRENGTH WORKOUT – OVER 60s EXERCISE

Today we picked you our best strength workout exercises for you to try, build strength and feel young no matter what you age is, all compressed in just 20 minutes! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me…

4 SEATED EXERCISES FOR OLDER ADULTS

At Vim and Vigor, we try to be as inclusive as possible, we believe everyone should be able to exercise. For that we created today’s workout for wheelchair-bound seniors, these exercises will help you stretch your body and build muscles from the comfort of your seat. Please subscribe to the channel if you want to…

Vim and Vigor – Senior Exercises

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