For today's workout we will do chair exercises, this type of exercises can be done from the comfort of any chair, at home or in the park. You might have to do this exercise on your own but you don't have to do it alone, share this video with your friends and family and workout together! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️
Vim and Vigor – Senior Exercises
Keeping Fit For Over 60s
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