healthy lifestyle – Page 15 – Vim and Vigor

7 BEST EXERCISES FOR SENIORS – FLEXIBILITY & MOBILITY

In today’s workout, we will be focusing on improving your flexibility and mobility! By doing these exercises, you help your body become more flexible and make easier movements while building strength and stability. if you found these workouts beneficial, please share them with your friends and family! Good luck! 💪❤️

Best Standing Moves- 9 Senior Exercises

If you ever find it difficult to work out at home as you lack space, don’t worry we got your back! Our new standing workout makes it easier for you to move and still manage to have an effective workout. So what are you waiting for? Join us for more videos. Good luck! 💪❤️

30-MIN UPPER BODY WORKOUT FOR SENIORS

Hello everyone! Upper body workouts are important because they help you strengthen your shoulders and lift heavy things. And for today’s video we will focus on just that! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment…

Standing Strength Workout Training For Over 60s

In today’s video, we will focus on developing your muscle strength. Muscle strengthening can be achieved through regular exercises and a healthy diet. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how…

Best Core Exercises Senior Workout At Home

Exercising your core gives you a healthier back, a good posture, and more balance. It is recommended that seniors work out their core a few times a week. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment…

Burn Calories- 3 Day Easy Cardio For Seniors

For those who are looking to have better cardiovascular health, we brought you today a collection of cardio exercises that will keep your energy levels up all day long. These exercises are safe and easy to do. Well, they get easier with practice so make sure to do them regularly. Subscribe to our channel to…

5 Balance Exercises For Seniors: Full Body Workout At Home

Your body’s balance can be improved at any age! working on your balance helps your body make smoother and more controllable moves. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you…

7 Best Exercises For Seniors Over 60s

Exercising helps you control your weight, improve your mood and boost your energy. Today’s collection of exercises will help you with just that. Our recommendation is to have a form of exercise regularly every day! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…

25 MINUTE CHAIR WORKOUT FOR SENIORS (OVER 60S AND 70S) – EASY EXERCISES

For today’s workout we will do chair exercises, this type of exercises can be done from the comfort of any chair, at home or in the park. You might have to do this exercise on your own but you don’t have to do it alone, share this video with your friends and family and workout…

Full Body Mobility Exercises For Over 60s

Mobility can be improved at any age, today’s video will help you just with that! Share this with your friends and family and workout together! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every…

Vim and Vigor – Senior Exercises

Tag: healthy lifestyle