full body – Vim and Vigor – Senior Exercises

28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

Today is challenge day! we are back with a 28-day weight loss challenge, that seniors can do from the comfort of their homes. It’s a full body workout, enjoy it fully and share it with your loved ones. let’s get to work 💪❤️

15-MIN TOTAL BODY HOME WORKOUT FOR SENIORS (OVER 60s & 70s)

This is a 15 minutes workout video that seniors over their 60s and 70s can do at home. It’s a full-body workout to help you lose weight, share it with your friends and family and have fun together! As always, we highly recommend you work out consistently, avoid carbs and sweets and have fun! Let’s…

10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!

Today’s video is all about staying in shaping even if you are not a “gym person”. In this new routine, we are doing a 10-min full body workout for seniors, share this with your friends and family and have fun together! Our recommendation is that you try to do any form of physical activity for…

15-Min Full Body Senior Exercises- Stress Relief Routine

We understand that life can be stressful at times, for that we created today’s workout, it’s a 15-minutes short stress-relief routine, for the full body. Try to do this workout on a daily basis, breathe and eat well and enjoy the process. Please subscribe to the channel if you want to receive new video workouts…

Full Body Mobility Exercises For Over 60s

Mobility can be improved at any age, today’s video will help you just with that! Share this with your friends and family and workout together! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every…

2-Day Full Body Exercises For Seniors/ Over 60s

Today’s video is a 2 day full body routine for seniors over 60s, this workout is equipment-free, you can do it from the comfort of your home. Share it with your friends and family and exercise together! Being active and healthy is a very important aspect of the day to day life, we have to…