Category: Uncategorized
SLIM AND TIGHT BELLY IN 28 DAYS (NO SIT-UPS) – SENIOR WORKOUT
The main advice doctors give for seniors is to eat healthy and try to have a form of physical activity, and because we understand how important it is to be healthy and have a strong core, we brought you today a series of exercises for a slim and tight belly in just 28 days for…
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10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!
Today’s video is all about staying in shaping even if you are not a “gym person”. In this new routine, we are doing a 10-min full body workout for seniors, share this with your friends and family and have fun together! Our recommendation is that you try to do any form of physical activity for…
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15-Min Full Body Senior Exercises- Stress Relief Routine
We understand that life can be stressful at times, for that we created today’s workout, it’s a 15-minutes short stress-relief routine, for the full body. Try to do this workout on a daily basis, breathe and eat well and enjoy the process. Please subscribe to the channel if you want to receive new video workouts…
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6 Full Body Senior Exercises At Home
Staying healthy is important at any age, but things are different when we are older as our body changes which makes it essential to adapt to those changes by adopting a different workout routine. Stay fit and healthy with our new senior full-body exercises that are designed only for you!🏋🏻 Enjoy your workout and make…
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7 Best Exercises For Seniors Over 60s
Exercising helps you control your weight, improve your mood and boost your energy. Today’s collection of exercises will help you with just that. Our recommendation is to have a form of exercise regularly every day! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…
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