Category: Over 60s Weight Loss
7 BEST STRENGTH AND BALANCE EXERCISES FOR SENIORS
Different studies have shown that balance can be enhanced through exercising, so if you are looking to stabilize your body’s position, This is the right place for you! We chose for you today the best 7 strength and balance exercises that will help you build better posture, strengthen your muscles in different areas including your…
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10-MINUTE FAT LOSS WORKOUT FOR SENIORS (OVER 60s)
Today’s video workout is a collection of exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by…
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QUICK WEIGHT LOSS WORKOUT FOR SENIORS (Over 60s And 70s)
For today’s video we will be helping seniors lose weight from the comfort of their home! By being fit and healthy, we develop a better immune system, and protect ourselves from diseases, working out is critical to our health. Share this with your friends and workout together! Good luck! 💪❤️
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15-MIN SENIOR EXERCISE TO LOSE WEIGHT
Losing weight is no longer a hard unachievable goal, thanks to our 15-minutes workout video! In this new workout, we made it easier for you to lose weight, we have picked a selection of the best home exercises you can do, share this with your family and friends and have fun together! As always we…
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WEIGHT LOSS OVER 60S – FULL BODY SENIORS WORKOUT
Because we believe that it’s necessary to adopt a healthy lifestyle as a senior, We are back today with a new video representing a set of exercises that will help you burn calories and lose weight. All that’s needed is to stay committed and you will start to notice several changes in your body! If…
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