Category: Over 60s Full Body
10 Best Exercises For Seniors To Do At Home
today’s video is a collection of moderate exercises to help you stay in shape! As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent health problems, give you more energy to tackle your day-to-day activities as well as improving your mood. Make…
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7 Best Chair Exercises For Over 60s
Today’s video workout is aimed at seniors over 60s who are looking for a good, full body workout that can be done on a chair. The exercises are simple enough in order to not create any discomfort and to make sure you training your full body while on a chair. This is also a great…
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