• June 14, 2021
7 Best Exercises For Seniors Over 60s

7 Best Exercises For Seniors Over 60s

This week’s video is a collection of our best 7 exercises for seniors over 60s.

Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.

Exercise can be made into a fun social event, share this with your friends and exercise together!

Let’s do it 💪❤️

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