10 MIN DAILY EXERCISE FOR SENIORS – MOBILITY WORKOUT
Today’s video workout is a collection of mobility exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Let’s begin!💪❤️
