Vim and Vigor – Senior Exercises

15-Min Full Body Senior Exercises- Stress Relief Routine

• admin
• November 25, 2021
• 0

We understand that life can be stressful at times, for that we created today's workout, it's a 15-minutes short stress-relief routine, for the full body.
Try to do this workout on a daily basis, breathe and eat well and enjoy the process.
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.

Good luck! 💪❤️

6 Full Body Senior Exercises At Home

10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!