strong – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Thu, 16 Dec 2021 11:11:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 194902801 FULL BODY STRENGTH AND STRETCH – WORKOUT FOR SENIORS (Over 60s) https://vimandvigor.life/2021/12/16/full-body-strength-and-stretch-workout-for-seniors-over-60s/ https://vimandvigor.life/2021/12/16/full-body-strength-and-stretch-workout-for-seniors-over-60s/#respond Thu, 16 Dec 2021 11:11:59 +0000 https://vimandvigor.life/?p=211 We are back with the full body seniors exercises video for you to try!

Being strong and flexible is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!

Good luck! 💪❤

]]> https://vimandvigor.life/2021/12/16/full-body-strength-and-stretch-workout-for-seniors-over-60s/feed/ 0 211