stretching – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Mon, 15 Nov 2021 15:50:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 194902801 Senior Stretching Exercises at Home https://vimandvigor.life/2021/11/15/senior-stretching-exercises-at-home/ https://vimandvigor.life/2021/11/15/senior-stretching-exercises-at-home/#respond Mon, 15 Nov 2021 15:50:15 +0000 https://vimandvigor.life/?p=182 Continue reading "Senior Stretching Exercises at Home"

]]> Staying flexible and fit are extremely important, especially for seniors, stretching allows you to have greater movement in joints and improves posture. Today we are back with a new stretching workout for you to try at home! Share this video with your family and friends and workout together, Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤
]]> https://vimandvigor.life/2021/11/15/senior-stretching-exercises-at-home/feed/ 0 182 20 Minute Stretching For Over 60s https://vimandvigor.life/2021/07/15/20-minute-stretching-for-over-60s/ https://vimandvigor.life/2021/07/15/20-minute-stretching-for-over-60s/#respond Thu, 15 Jul 2021 11:17:32 +0000 https://vimandvigor.life/?p=56 Continue reading "20 Minute Stretching For Over 60s"

]]> Stretching Improves muscle balance around joints and increases flexibility and range of motion. 

Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their bodies in good physical shape.

Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.

Good luck! 💪❤

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