senior workout – Page 5 – Vim and Vigor

FLAT BELLY & SMALL WAIST EXERCISE FOR SENIORS

These exercises are great for seniors because they don’t require a lot of energy. They’re also easy to do at home when you have time. Let’s begin!💪❤️

7 EXERCISES TO LOSE WEIGHT (OVER 60S & 70S WORKOUT)

Are you looking for a workout routine that is designed specifically for those over 60 or 70? Look no further! These seven exercises are perfect for helping you lose weight and get in shape. Watch the video and give them a try today! Let’s begin!💪❤️

15 MIN STANDING CARDIO FOR SENIORS: FLAT BELLY WORKOUT

This type of workout is perfect for seniors because it is low-impact and can be done anywhere. Additionally, standing cardio workouts are great for toning your core muscles and helping you to achieve a flat belly. So if you are looking for a workout that is easy on your joints and will help you to…

10 EXERCISES TO LOSE BELLY FAT: CARDIO & ABS WORKOUT OVER 60s

In just 15 minutes, you can tone your belly and shrink your waist. The workout is simple and effective, and it can be done in the comfort of your own home. So there’s no excuse not to try it! Let’s begin!💪❤️

15-MINUTE FULL BODY EXERCISE AT HOME: OVER 60s & 70s

Don’t let your age stop you from getting fit! This workout is perfect for those in their 60s and 70s, and it can be done right at home with no equipment necessary. Just follow along with the video for a full-body workout that will leave you feeling refreshed and invigorated. As always sharing is caring,…

7 EXERCISES TO SKYROCKET YOUR ENERGY: SENIORS WORKOUT

This video is a workout of 7 exercises to help seniors boost their energy! You can do this from the comfort of your home and it’s a short 10 minutes workout. As always sharing is caring, share this with your friends and family and have fun together! Let’s begin! 💪❤️

5 SIMPLE & EASY TO FOLLOW SEATED EXERCISES FOR SENIORS

This workout is all about moving our bodies and being healthy! here are 5 seated exercises for seniors to try at home, have fun and let us know how was it! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave…

BURN BELLY FAT AND LOSE WEIGHT IN 4 WEEKS: OVER 60S EXERCISE

Today is all about losing belly fat in just 4 weeks! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️ Today is all about losing belly fat…

21-DAY BELLY FAT CHALLENGE: OVER 60S HOME WORKOUT

We just got back with a new challenge! This is a 21 day belly fat challenge for seniors to try at home, as always sharing is caring, pass this video on to your friends and workout together! Please subscribe to the channel if you want to receive new video workouts every week! If you liked…

EASIEST WEIGHT LOSS EXERCISES FOR SENIORS & BEGINNERS

Today we are all about making things easy and effective for seniors and beginners! With our new short workout, you can lose weight easily from the comfort of your home! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me…

Vim and Vigor – Senior Exercises

Tag: senior workout