senior stretching workout – Page 9 – Vim and Vigor

7 EXERCISES TO LOSE WEIGHT (OVER 60S & 70S WORKOUT)

Are you looking for a workout routine that is designed specifically for those over 60 or 70? Look no further! These seven exercises are perfect for helping you lose weight and get in shape. Watch the video and give them a try today! Let’s begin!💪❤️

15 MIN STANDING CARDIO FOR SENIORS: FLAT BELLY WORKOUT

This type of workout is perfect for seniors because it is low-impact and can be done anywhere. Additionally, standing cardio workouts are great for toning your core muscles and helping you to achieve a flat belly. So if you are looking for a workout that is easy on your joints and will help you to…

10 EXERCISES TO LOSE BELLY FAT: CARDIO & ABS WORKOUT OVER 60s

In just 15 minutes, you can tone your belly and shrink your waist. The workout is simple and effective, and it can be done in the comfort of your own home. So there’s no excuse not to try it! Let’s begin!💪❤️

SIMPLE 15-MIN SITTING WORKOUT FOR SENIORS: CHAIR EXERCISES AT HOME

this simple 15-minute sitting workout for seniors. This quick routine will help you get your blood flowing and keep your body strong, even if you’re not able to leave the house. You can do it at home easily. Being active and mobile is an important aspect of daily life, so let’s keep our bodies in…

SLIM WAIST & LEGS – STANDING WORKOUT FOR SENIORS

Looking for a workout that can be done standing? This video is perfect for seniors or those just starting out with exercise. You’ll slim down your waist and legs in no time! You can do this from the comfort of your home and it’s a short 10 minutes workout. As always sharing is caring, share…

15 MIN SIDE FAT & BELLY FAT – SMALLER WAIST EXERCISE OVER 60S

This short workout is perfect if you’re looking to reduce belly fat and tone your waistline – no equipment needed! These exercises are suitable for people over 60, but can be done by anyone. So grab a mat, get comfortable and let’s get started!💪❤️

7 EXERCISES TO SKYROCKET YOUR ENERGY: SENIORS WORKOUT

This video is a workout of 7 exercises to help seniors boost their energy! You can do this from the comfort of your home and it’s a short 10 minutes workout. As always sharing is caring, share this with your friends and family and have fun together! Let’s begin! 💪❤️

5 SIMPLE & EASY TO FOLLOW SEATED EXERCISES FOR SENIORS

This workout is all about moving our bodies and being healthy! here are 5 seated exercises for seniors to try at home, have fun and let us know how was it! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave…

BURN BELLY FAT AND LOSE WEIGHT IN 4 WEEKS: OVER 60S EXERCISE

Today is all about losing belly fat in just 4 weeks! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️ Today is all about losing belly fat…

21-DAY BELLY FAT CHALLENGE: OVER 60S HOME WORKOUT

We just got back with a new challenge! This is a 21 day belly fat challenge for seniors to try at home, as always sharing is caring, pass this video on to your friends and workout together! Please subscribe to the channel if you want to receive new video workouts every week! If you liked…

Vim and Vigor – Senior Exercises

Tag: senior stretching workout