Tag: senior stretching workout
25 MIN FULL BODY WORKOUT FOR SENIORS (OVER 60s & 70s)
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Today’s video is all about moving your body and staying in shape. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Let’s begin!💪❤️
Read More8 MIN WORKOUT FOR SENIORS OVER 60s – Improve Balance and Coordination
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Today’s video is an 8min workout video for seniors! it will help you improve balance and coordination, our biggest recommendation is to have this form of exercise done regularly. As always sharing is caring, please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make…
Read MoreFLAT BELLY + STRONGER LEGS: EXERCISE FOR SENIORS
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Hello! We are back with a new flat belly & stronger legs workout for seniors! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Please subscribe to the channel if…
Read MoreGOOD MORNING EXERCISES FOR SENIORS – Daily Routine for People Over 60s
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For today’s video we will be presenting you with a daily routine that seniors over 60 years old can do from the comfort of their home. Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by…
Read More15 MINUTE FAT BURNING WORKOUT FOR SENIORS OVER 60s
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Today’s video workout is a collection of exercises that seniors can easily do at home and it’s just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!…
Read More10 MIN DAILY EXERCISE FOR SENIORS – MOBILITY WORKOUT
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Today’s video workout is a collection of mobility exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible…
Read More10 MIN DAILY EXERCISE FOR SENIORS – MOBILITY WORKOUT
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Today’s video workout is a 10 min daily mobility workout that seniors can easily do at home and it’s just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple…
Read More5 LEG STRENGTHENING EXERCISES – OVER 60S
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How about a quick leg workout today? ladies and gentleman we present for you the best 5 leg strengthening exercises for seniors over 60s. Each one of these leg exercises will help strength your muscles and help build an endurance for them. To have best results, make sure to do these exercices regluraly and include…
Read MoreTOP 5 MORNING EXERCISES – SENIORS OVER 60S
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There’s no better time to workout and exercicse for seniors than the mornings, to get energized once you wake up is the best feeling ever and it also help you stay in a good mood all day! that’s why we brought you today the top 5 exercises that you can do in the morning if…
Read More25 MINUTE FAT BURNING WORKOUT FOR SENIOR OVER 60s
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Today’s workout is all about burning fats and staying in shape. This is a 25-minute fat burning workout for seniors over 60 to help you stay healthy and fit! As always, our biggest recommendations are to stay away from sweets carbs, and workout regularly! If you liked the workout make sure to leave me a…
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