senior stretching exercise – Page 15 – Vim and Vigor

TOP 10 SENIOR EXERCISES AT HOME

With us, you don’t have to think a lot about which workout to do as a senior. Here, you can find the perfect 10 exercises for you if you are over 60 years old. This workout is totally safe, the exercises are made specifically for you! You can subscribe to our channel to stay updated!…

Lose Belly Fat For Seniors – Simple Workout

For today’s video, we will focus on burning the fats around the waist/belly area. exercising daily improves your posture, gives you more energy and helps you accomplish more things on a daily basis. Share this video with you family and friends and workout together! Please subscribe to the channel if you want to receive new…

Easy Exercises For Seniors

Sport is all about being accessible to everyone, no matter how old or young, fit or not-so-fit you are. For that today, we made this easy workout, so that everyone gets to do it at home! Share it with your friends and tell us how was the workout in the comments! Good luck! 💪❤️

Do This Every Morning- Chair Workout

For today’s video, we are back with new chair exercises! You can do these from the comfort of your home with no equipment, remember to keep your back straight while performing the exercise and we hope to see you fit and in a good shape very soon! Please keep in mind that a healthy balanced…

WEIGHT LOSS OVER 60S – FULL BODY SENIORS WORKOUT

Because we believe that it’s necessary to adopt a healthy lifestyle as a senior, We are back today with a new video representing a set of exercises that will help you burn calories and lose weight. All that’s needed is to stay committed and you will start to notice several changes in your body! If…

7 BEST EXERCISES FOR SENIORS – FLEXIBILITY & MOBILITY

In today’s workout, we will be focusing on improving your flexibility and mobility! By doing these exercises, you help your body become more flexible and make easier movements while building strength and stability. if you found these workouts beneficial, please share them with your friends and family! Good luck! 💪❤️

Best Standing Moves- 9 Senior Exercises

If you ever find it difficult to work out at home as you lack space, don’t worry we got your back! Our new standing workout makes it easier for you to move and still manage to have an effective workout. So what are you waiting for? Join us for more videos. Good luck! 💪❤️

30-MIN UPPER BODY WORKOUT FOR SENIORS

Hello everyone! Upper body workouts are important because they help you strengthen your shoulders and lift heavy things. And for today’s video we will focus on just that! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment…

Standing Strength Workout Training For Over 60s

In today’s video, we will focus on developing your muscle strength. Muscle strengthening can be achieved through regular exercises and a healthy diet. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how…

Best Core Exercises Senior Workout At Home

Exercising your core gives you a healthier back, a good posture, and more balance. It is recommended that seniors work out their core a few times a week. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment…

Vim and Vigor – Senior Exercises

Tag: senior stretching exercise