senior living – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Mon, 21 Jun 2021 10:21:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 194902801 8 BEST SENIOR EXERCISES TO DO EVERYDAY https://vimandvigor.life/2021/06/21/8-best-senior-exercises-to-do-everyday/ https://vimandvigor.life/2021/06/21/8-best-senior-exercises-to-do-everyday/#respond Mon, 21 Jun 2021 10:21:35 +0000 https://vimandvigor.life/?p=32 Today we present you our hand picked collection of senior exercises.

Regular physical activity can help prevent disease by helping you maintain a healthy weight, reducing your risk of diabetes. It can help preserve joint function in arthritis. It can help lower your cholesterol and blood pressure, reducing your risk for or impacts of heart disease.

Take a look and share your thoughts with us in the comments!

Good luck! 💪❤

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