senior lifestyle – Page 9 – Vim and Vigor

10 BEST SENIOR EXERCISES TO DO AT HOME (OVER 60s & 70s)

For the end of this week, we hand-picked you the best 10 senior exercises, that you can try this weekend at home. working out daily, is crucial to staying healthy and in shape. Subscribe to our channel to receive more videos like this on a weekly basis and don’t forget to like, comment and share…

28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

Today is challenge day! we are back with a 28-day weight loss challenge, that seniors can do from the comfort of their homes. It’s a full body workout, enjoy it fully and share it with your loved ones. let’s get to work 💪❤️

15-MIN EASY STANDING ABS WORKOUT FOR SENIORS OVER 60s

For today’s workout we are doing a standing abs workout for seniors in just 15 minutes. As always, smile often, drink your water do your workout and share this video! Hope you enjoy doing it as much as we enjoyed creating it. Let’s go 💪❤️

8 BEST EXERCISES TO LOSE WEIGHT AT ANY AGE

Today we are all about moving and burning fats! for that we brought you our selection of the best 8 exercises to lose weight at any age from home! As always sharing is caring, share this workout and do it with you friends and family. Subscribe to the channel if you want to receive new…

15-MIN TOTAL BODY HOME WORKOUT FOR SENIORS (OVER 60s & 70s)

This is a 15 minutes workout video that seniors over their 60s and 70s can do at home. It’s a full-body workout to help you lose weight, share it with your friends and family and have fun together! As always, we highly recommend you work out consistently, avoid carbs and sweets and have fun! Let’s…

15 MIN BALANCE & STRENGTH WORKOUT FOR SENIORS OVER 60s

For today’s video we will be focusing on balance and strength. This is a beginner-friendly 15 min workout that seniors can do at home, using a chair and no equipments . Try it, share it and comment your thoughts, we would love to hear them! Let’s go 💪❤️

6 EFFECTIVE EXERCISES TO LOSE BELLY FAT FAST – SENIORS WORKOUT

For today we hand-picked you 6 effective exercises to lose belly fat fast. Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let’s begin!💪❤️

9 BEST EXERCISES TO LOSE LOVE HANDLES – SENIORS WORKOUT

We picked the 9 best exercises to lose love handles for seniors, you can do these at home! Try to be consistent and eat healthily. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell…

20 MINUTE SENIOR WORKOUT – OVER 60S EXERCISES

Good morning! Are you ready to workout! Today’s video is just 20 minute, and it’s mainly about exercises that seniors can do from the comfort of their home. Sharing is caring, share this video with friends and relatives and let us know how that went! Have a nice day 💪❤️

15-DAY FAT LOSS CHALLENGE – SENIORS EXERCISE

Today’s challenge is fat loss-oriented, consisting of 15 day journey towards the goal. Seniors can do this at home, in groups or individually. Our biggest recommendation is to watch out for your diet, eat healthy, stay hydrated and do the workout. Please subscribe to the channel if you want to receive new video workouts every…

Vim and Vigor – Senior Exercises

Tag: senior lifestyle