Tag: senior health
2-Day Full Body Exercises For Seniors/ Over 60s
Today’s video is a 2 day full body routine for seniors over 60s, this workout is equipment-free, you can do it from the comfort of your home. Share it with your friends and family and exercise together! Being active and healthy is a very important aspect of the day to day life, we have to…
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20 MIN SENIOR STRENGTH WORKOUT – OVER 60s EXERCISE
Today we picked you our best strength workout exercises for you to try, build strength and feel young no matter what you age is, all compressed in just 20 minutes! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me…
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4 SEATED EXERCISES FOR OLDER ADULTS
At Vim and Vigor, we try to be as inclusive as possible, we believe everyone should be able to exercise. For that we created today’s workout for wheelchair-bound seniors, these exercises will help you stretch your body and build muscles from the comfort of your seat. Please subscribe to the channel if you want to…
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Simple Legs Exercises For Over 60S- At Home
Exercising daily is crucial, working out helps your body to deliver more oxygen and nutrients to your tissues and helps your cardiovascular system work more effectively. Today we picked the best legs exercises for you to try at home! Let’s begin the training and please leave me a comment below to tell me your thoughts.…
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Daily Exercise For Seniors- Full Body Workout For Over 60s
Exercising is very important at any age, it keeps your body healthy and moving. Today’s video is our pick of th best daily exercises for seniors, it’s a full body workout. By being active every day, you are maintaining both great mental and physical health. Share this with your friends and family and workout together!…
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Daily Mobility Workout For Over 60s
Exercising is important at any age, especially for those above 60. Mobility workouts are very important because they help you prevent mobility blocks and ensure you still get to do your daily chores perfectly fine. After the age of 65 most of us, won’t be able to move agilely or even out of their seat,…
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4 BEST BELLY EXERCISES FOR SENIORS
Belly exercises are an important part of every well-rounded fitness program. Not only it will improve your balance and posture, but it will also put you in a better mood and help you tone your abs. If you do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really…
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3 LOWER BODY EXERCISES FOR SENIORS
Today’s video is a collection of lower body exercises for you to try at home! Working out your lower body, you’ll improve your overall balance. This means you’ll be able to avoid falls and injuries during workouts and be lither when going about your daily activities. Please subscribe to the channel if you want to…
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20 Minute Stretching For Over 60s
Stretching Improves muscle balance around joints and increases flexibility and range of motion. Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their bodies in good physical shape. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make…
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3-DAY CHAIR EXERCISES FOR SENIORS OVER 60S
Seniors need to exercise everyday in order to stay healthy and fit, exercising doesn’t have to be exhausting, it can be easy! For that we present you today our new chair exercises for seniors, these seated exercises are a great way the whole body strength and flexibility. Take a look and leave me a comment…
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