June 21, 2021

Vim and Vigor – Senior Exercises

Keeping Fit For Over 60s

8 BEST SENIOR EXERCISES TO DO EVERYDAY

Today we present you our hand picked collection of senior exercises. Regular physical activity can help prevent disease by helping you maintain a healthy weight, reducing your risk of diabetes. It can help preserve joint function in arthritis. It can help lower your cholesterol and blood pressure, reducing your risk for or impacts of heart…

3-DAY SENIOR MOBILITY EXERCISES – OVER 60s FLEXIBILITY WORKOUT

Mobility Workout can improve the range of motion of our joints and muscles. It can assist in improving our posture, alleviating our ‘everyday’ aches and pains as well as improving our body awareness. The ageing process can take its toll on the body, so it is important that we stay mobile and supple to combat…

7 Best Exercises For Seniors Over 60s

This week’s video is a collection of our best 7 exercises for seniors over 60s. Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. Exercise can be made into a fun social event, share this…

10 Best Exercises For Seniors To Do At Home

today’s video is a collection of moderate exercises to help you stay in shape! As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent health problems, give you more energy to tackle your day-to-day activities as well as improving your mood. Make…

7 Best Chair Exercises For Over 60s

Today’s video workout is aimed at seniors over 60s who are looking for a good, full body workout that can be done on a chair. The exercises are simple enough in order to not create any discomfort and to make sure you training your full body while on a chair. This is also a great…