Tag: senior exercise
TOP 5 MORNING EXERCISES – SENIORS OVER 60S
There’s no better time to workout and exercicse for seniors than the mornings, to get energized once you wake up is the best feeling ever and it also help you stay in a good mood all day! that’s why we brought you today the top 5 exercises that you can do in the morning if…
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25 MINUTE FAT BURNING WORKOUT FOR SENIOR OVER 60s
Today’s workout is all about burning fats and staying in shape. This is a 25-minute fat burning workout for seniors over 60 to help you stay healthy and fit! As always, our biggest recommendations are to stay away from sweets carbs, and workout regularly! If you liked the workout make sure to leave me a…
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14-DAY SENIOR WORKOUT CHALLENGE – ENERGY BOOST EXERCISE
we are back with a new energy boost challenge for 14 days! you can do this workout from your home, it’s a low-impact workout As always, avoid sweets and carbs, workout regularly and have fun! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…
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6 EASY EXERCISES FOR SENIORS OVER 60S
If you are looking for a quick workout to get you in shape, this one is for you! In today’s workout, you will find 6 easy exercises made especially for seniors over 60s that want to keep a healthy lifestyle! Make sure to do these exercises at least 2 times a week to get the…
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21 DAYS BELLY FAT CHALLENGE – SENIORS EXERCISE
We all know that losing belly fat is on one hand taking care of your diet and on the other hand having an exercise routine, and guess what? We’ve got you covered on the exercise part! with our new challenge, you will be able to lose your belly fat in only 21 Days! It’s a…
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7 BEST STRENGTH AND BALANCE EXERCISES FOR SENIORS
Different studies have shown that balance can be enhanced through exercising, so if you are looking to stabilize your body’s position, This is the right place for you! We chose for you today the best 7 strength and balance exercises that will help you build better posture, strengthen your muscles in different areas including your…
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10-MINUTE FAT LOSS WORKOUT FOR SENIORS (OVER 60s)
Today’s video workout is a collection of exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by…
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4 EASY EXERCISES TO LOSE BELLY FAT AT HOME- Senior Workout
In this video, we help get a little closer to your goal of flat stomach and healthy body, try this workout and let us know what do you think! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a…
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QUICK WEIGHT LOSS WORKOUT FOR SENIORS (Over 60s And 70s)
For today’s video we will be helping seniors lose weight from the comfort of their home! By being fit and healthy, we develop a better immune system, and protect ourselves from diseases, working out is critical to our health. Share this with your friends and workout together! Good luck! 💪❤️
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5 FUN EXERCISES FOR SENIORS AND BEGINNERS- Home Workout
In today’s video, we present you 5 exercises selected for seniors and beginners to workout and have fun from the comfort of their homes! By being active everyday, you get healthier and stay fit, share it with friends and workout together! Please subscribe to the channel if you want to receive new video workouts every…
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