muscle-strengthening – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Thu, 16 Sep 2021 10:14:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 194902801 Standing Strength Workout Training For Over 60s https://vimandvigor.life/2021/09/16/standing-strength-workout-training-for-over-60s/ https://vimandvigor.life/2021/09/16/standing-strength-workout-training-for-over-60s/#respond Thu, 16 Sep 2021 10:14:41 +0000 https://vimandvigor.life/?p=125 In today’s video, we will focus on developing your muscle strength. Muscle strengthening can be achieved through regular exercises and a healthy diet.

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Good luck! 💪❤

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