mobility – Vim and Vigor – Senior Exercises

10 MIN DAILY EXERCISE FOR SENIORS – MOBILITY WORKOUT

admin — Mon, 18 Apr 2022 11:47:27 +0000

Today’s video workout is a 10 min daily mobility workout that seniors can easily do at home and it’s just 15 minutes long!

Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!

Good luck!

Daily Mobility Workout For Over 60s

admin — Thu, 29 Jul 2021 12:12:54 +0000

Exercising is important at any age, especially for those above 60. Mobility workouts are very important because they help you prevent mobility blocks and ensure you still get to do your daily chores perfectly fine.

After the age of 65 most of us, won't be able to move agilely or even out of their seat, but this shouldn’t prevent us from doing our workout. So many regular exercises can be done while using a chair as a mobility device.

Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.

Good luck!

Mobility Training Over 60s Home Workout

admin — Thu, 24 Jun 2021 11:27:19 +0000

Mobility is defined as the active control of a joint, it is the combination of strength, flexibility and control.

By maximizing the mobility in our joints we are making them more comfortable in extreme ranges and less susceptible to damage while under load.

Today’s workout will help you do just that. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.

Good luck!

3-DAY SENIOR MOBILITY EXERCISES – OVER 60s FLEXIBILITY WORKOUT

admin — Thu, 17 Jun 2021 11:09:59 +0000

Mobility Workout can improve the range of motion of our joints and muscles. It can assist in improving our posture, alleviating our ‘everyday’ aches and pains as well as improving our body awareness.

The ageing process can take its toll on the body, so it is important that we stay mobile and supple to combat this.

Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck!