legs – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Mon, 23 Aug 2021 12:31:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 194902801 3-Day Leg Exercise For Seniors Over 60s https://vimandvigor.life/2021/08/23/3-day-leg-exercise-for-seniors-over-60s/ https://vimandvigor.life/2021/08/23/3-day-leg-exercise-for-seniors-over-60s/#respond Mon, 23 Aug 2021 12:31:38 +0000 https://vimandvigor.life/?p=96 It’s crucial that we, as seniors stay active as we age, for that strengthening our legs is crucial. Leg exercises help you stay mobile and independent. We use our legs for most daily activities. today's workout will help you do just that! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤ 









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