Tag: HealthyAging
15-Min exercises for Seniors (Over 60s): Boost belly fat loss
Want a simple yet powerful way to stay active, boost mobility, and reduce belly fat? This 15-minute workout is carefully designed for seniors over 60, helping you burn fat, strengthen your core, and improve overall fitness—all from the comfort of your home! As we age, staying active is key to maintaining strength, balance, and flexibility…
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