easy workout – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Thu, 02 Dec 2021 14:48:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 194902801 5 Easy Exercises At Home – Senior Fitness https://vimandvigor.life/2021/12/02/5-easy-exercises-at-home-senior-fitness/ https://vimandvigor.life/2021/12/02/5-easy-exercises-at-home-senior-fitness/#respond Thu, 02 Dec 2021 14:48:33 +0000 https://vimandvigor.life/?p=198 Continue reading "5 Easy Exercises At Home – Senior Fitness"

]]> We understand that starting to work out might be a bit challenging for some people, for that, today’s video is dedicated to empowering those who need a little extra effort!

let’s get to work together! As always we recommend you stay away from sugar 🍰, stay away from grains 🍪🍞, share this with your friends and work out together!

Good luck! 💪❤

]]> https://vimandvigor.life/2021/12/02/5-easy-exercises-at-home-senior-fitness/feed/ 0 198 Easy Exercises For Seniors https://vimandvigor.life/2021/10/07/easy-exercises-for-seniors/ https://vimandvigor.life/2021/10/07/easy-exercises-for-seniors/#respond Thu, 07 Oct 2021 12:04:35 +0000 https://vimandvigor.life/?p=145 Sport is all about being accessible to everyone, no matter how old or young, fit or not-so-fit you are.

For that today, we made this easy workout, so that everyone gets to do it at home!

Share it with your friends and tell us how was the workout in the comments!

Good luck! 💪❤

]]> https://vimandvigor.life/2021/10/07/easy-exercises-for-seniors/feed/ 0 145