core – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Mon, 13 Sep 2021 10:46:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 194902801 Best Core Exercises Senior Workout At Home https://vimandvigor.life/2021/09/13/best-core-exercises-senior-workout-at-home/ https://vimandvigor.life/2021/09/13/best-core-exercises-senior-workout-at-home/#respond Mon, 13 Sep 2021 10:46:52 +0000 https://vimandvigor.life/?p=120 Exercising your core gives you a healthier back, a good posture, and more balance. It is recommended that seniors work out their core a few times a week.

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]]> https://vimandvigor.life/2021/09/13/best-core-exercises-senior-workout-at-home/feed/ 0 120 4 BEST BELLY EXERCISES FOR SENIORS https://vimandvigor.life/2021/07/26/4-best-belly-exercises-for-seniors/ https://vimandvigor.life/2021/07/26/4-best-belly-exercises-for-seniors/#respond Mon, 26 Jul 2021 14:09:21 +0000 https://vimandvigor.life/?p=66 Belly exercises are an important part of every well-rounded fitness program. 
Not only it will improve your balance and posture, but it will also put you in a better mood and help you tone your abs. 
 If you do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
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Good luck 💪❤
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