Tag: core
Best Core Exercises Senior Workout At Home
Exercising your core gives you a healthier back, a good posture, and more balance. It is recommended that seniors work out their core a few times a week. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment…
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4 BEST BELLY EXERCISES FOR SENIORS
Belly exercises are an important part of every well-rounded fitness program. Not only it will improve your balance and posture, but it will also put you in a better mood and help you tone your abs. If you do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really…
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