balance workout – Vim and Vigor – Senior Exercises https://vimandvigor.life Keeping Fit For Over 60s Thu, 22 Dec 2022 10:42:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 194902801 6 POWERFUL EXERCISES – STRENGTH AND BALANCE (OVER 60s) https://vimandvigor.life/2022/12/22/6-powerful-exercises-strength-and-balance-over-60s/ https://vimandvigor.life/2022/12/22/6-powerful-exercises-strength-and-balance-over-60s/#respond Thu, 22 Dec 2022 10:42:55 +0000 https://vimandvigor.life/?p=532 This video is intended for seniors who want to improve their strength and balance. And we’ve got the perfect workout for you—simple it’s to do and won’t strain your joints or muscles.
These exercises can help you stay active, lower your risk of falling, and even grow your muscles!

Let’s begin!💪❤

]]> https://vimandvigor.life/2022/12/22/6-powerful-exercises-strength-and-balance-over-60s/feed/ 0 532