Vim and Vigor – Senior Exercises – Page 34

4 BEST BELLY EXERCISES FOR SENIORS

Belly exercises are an important part of every well-rounded fitness program. Not only it will improve your balance and posture, but it will also put you in a better mood and help you tone your abs. If you do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really…

EASY CARDIO FOR OVER 60s AT HOME

Cardio is known for strengthening your heart, blood vessels and lowering blood pressure. This is why, Regular cardio exercise is important for any age group, especially for seniors. Today’s collection of exercises consists of easy cardio workouts for over 60s that they can do from the comfort of their home. Try to exercise every single…

3 LOWER BODY EXERCISES FOR SENIORS

Today’s video is a collection of lower body exercises for you to try at home! Working out your lower body, you’ll improve your overall balance. This means you’ll be able to avoid falls and injuries during workouts and be lither when going about your daily activities. Please subscribe to the channel if you want to…

20 Minute Stretching For Over 60s

Stretching Improves muscle balance around joints and increases flexibility and range of motion. Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their bodies in good physical shape. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make…

3-DAY CHAIR EXERCISES FOR SENIORS OVER 60S

Seniors need to exercise everyday in order to stay healthy and fit, exercising doesn’t have to be exhausting, it can be easy! For that we present you today our new chair exercises for seniors, these seated exercises are a great way the whole body strength and flexibility. Take a look and leave me a comment…

Day 2 Of 2 Best Belly Workout For Over 60s

doing regular belly exercises helps your body attain a better posture because your lower back will be stronger. For that, we create the 2nd episode of the 2 days training program, in which we will be focusing on the best belly workouts for over 60s! Please subscribe to the channel if you want to receive new video…

DAY 1 OF 2: ABDOMINAL EXERCISES FOR OVER 60s

Today’s video workout is a collection of abs exercises that seniors can easily do at home in 20 mn. This abs workout will improve your balance and stability and provide you with the strength to bear weight. Please subscribe to the channel if you want to receive new video workouts every week! If you liked…

DAILY EXERCISES For Over 60s

Let’s kickstart the day right with the new routine for seniors over 60s. Exercising daily will help you stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, keep moving! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the…

9 Best Morning Exercises For Seniors

Regular physical activity can improve your muscle strength and boost your energy! For that, we picked 9 best morning exercises for seniors to kickstart their day. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility and an overall good physical condition – if performed regularly. Good luck…

Mobility Training Over 60s Home Workout

Mobility is defined as the active control of a joint, it is the combination of strength, flexibility and control. By maximizing the mobility in our joints we are making them more comfortable in extreme ranges and less susceptible to damage while under load. Today’s workout will help you do just that. Please subscribe to the…