Vim and Vigor – Senior Exercises – Page 30

SLIM AND TIGHT BELLY IN 28 DAYS (NO SIT-UPS) - SENIORS WORKOUT

SLIM AND TIGHT BELLY IN 28 DAYS (NO SIT-UPS) – SENIOR WORKOUT

The main advice doctors give for seniors is to eat healthy and try to have a form of physical activity, and because we understand how important it is to be healthy and have a strong core, we brought you today a series of exercises for a slim and tight belly in just 28 days for…

TOP 6 EXERCISES FOR SENIORS (Over 60s and 70s) – Home Workout

Working out daily will not only keep you in shape but it will also boost your mood and can prevent you from diseases, for that we are back with a new video, it’s a 6 exercises for seniors over 60s and 70s, take a look and try it! It’s a home workout, beginner-friendly and easy…

10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!

Today’s video is all about staying in shaping even if you are not a “gym person”. In this new routine, we are doing a 10-min full body workout for seniors, share this with your friends and family and have fun together! Our recommendation is that you try to do any form of physical activity for…

5 Easy Exercises At Home – Senior Fitness

We understand that starting to work out might be a bit challenging for some people, for that, today’s video is dedicated to empowering those who need a little extra effort! let’s get to work together! As always we recommend you stay away from sugar 🍰, stay away from grains 🍪🍞, share this with your friends…

15-Min Weight Loss Workout For Seniors – Over 60s

Working out daily, will not only keep your body in shape, it will also give you more energy, improve your social ties, and help prevent you from many diseases. Today, with this 15 minutes weight loss workout, you will be able to work out and have fun at the same time, all from the comfort…

15-Min Full Body Senior Exercises- Stress Relief Routine

We understand that life can be stressful at times, for that we created today’s workout, it’s a 15-minutes short stress-relief routine, for the full body. Try to do this workout on a daily basis, breathe and eat well and enjoy the process. Please subscribe to the channel if you want to receive new video workouts…

Beginner Chair Exercises For Seniors- Over 60s and 70s

Today’s workout is all about staying fit and healthy as a senior, this beginner chair exercises routine, will help you achieve that goal! Thanks to today’s workout you can get fit from the comfort of your chair! share this with your friends and workout toegther! Our recommendations is that you try to have any form,…

Full Body Exercise For Seniors Over 60s

Today’s collection of exercises will help seniors over 60s workout their full body and get in shape! Our recommendation is to have a form of exercise regularly everyday, eat healthy, and avoid sugar and carbs. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…

Senior Stretching Exercises at Home

Staying flexible and fit are extremely important, especially for seniors, stretching allows you to have greater movement in joints and improves posture. Today we are back with a new stretching workout for you to try at home! Share this video with your family and friends and workout together, Please subscribe to the channel if you…

7 Simple Exercises At Home (Over 60)

For today’s workout we focused on making things easy with these 7 simple exercises you can try at home (for seniors), we would love to hear about your workout experiences in the comments below! Share this with friends and have fun together! Please subscribe to the channel if you want to receive new video workouts…