5 FUN EXERCISES FOR SENIORS AND BEGINNERS- Home Workout
In today’s video, we present you 5 exercises selected for seniors and beginners to workout and have fun from the comfort of their homes! By being active everyday, you get healthier and stay fit, share it with friends and workout together! Please subscribe to the channel if you want to receive new video workouts every…
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15-MIN FULL BODY WORKOUT FOR SENIORS (OVER 60s)
This workout is all about staying healthy and in shape from the comfort of your home, it is easy, short and fun! Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their body in good physical shape. Share this with your friends and workout together! Let’s go 💪❤️
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5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS
Happy new year! In this video we present you our newest collection of chair exercises, these simple exercises will help you stay fit and healthy from the comfort of your chair! Don’t forget to eat healthy, share this with your friends and let us know how you feel in the comments! Let’s go 💪❤️
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8 MIN MORNING EXERCISES FOR SENIORS (OVER 60s) – FULL BODY WORKOUT
In today’s video we will be focusing on exercising the whole body, it’s an 8 minutes workout for any senior to try at home. Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their body in good physical shape. You can share this with friends and family and workout…
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5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS
In today’s video we will be focusing on bringing comfort and workout together with this chair workout for seniors! This video contains 5 full-body exercises to help you stay in shape. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition –…
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FULL BODY STRENGTH AND STRETCH – WORKOUT FOR SENIORS (Over 60s)
We are back with the full body seniors exercises video for you to try! Being strong and flexible is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Good luck! 💪❤️
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SLIM AND TIGHT BELLY IN 28 DAYS (NO SIT-UPS) – SENIOR WORKOUT
The main advice doctors give for seniors is to eat healthy and try to have a form of physical activity, and because we understand how important it is to be healthy and have a strong core, we brought you today a series of exercises for a slim and tight belly in just 28 days for…
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TOP 6 EXERCISES FOR SENIORS (Over 60s and 70s) – Home Workout
Working out daily will not only keep you in shape but it will also boost your mood and can prevent you from diseases, for that we are back with a new video, it’s a 6 exercises for seniors over 60s and 70s, take a look and try it! It’s a home workout, beginner-friendly and easy…
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10-MIN FULL BODY WORKOUT FOR SENIORS- Get Active At Home!
Today’s video is all about staying in shaping even if you are not a “gym person”. In this new routine, we are doing a 10-min full body workout for seniors, share this with your friends and family and have fun together! Our recommendation is that you try to do any form of physical activity for…
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5 Easy Exercises At Home – Senior Fitness
We understand that starting to work out might be a bit challenging for some people, for that, today’s video is dedicated to empowering those who need a little extra effort! let’s get to work together! As always we recommend you stay away from sugar 🍰, stay away from grains 🍪🍞, share this with your friends…
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