Vim and Vigor – Senior Exercises – Page 21

30-DAY BELLY FAT CHALLENGE OVER 60s: HOME WORKOUT

Here’s a 30-day home workout plan to help you get in shape. Are you ready to be the healthiest version of yourself? You should start right away.Being active and mobile is an important aspect of daily life, so let’s keep our bodies in the best shape we can by performing these simple body-weight exercises! Let’s…

30-MIN FULL BODY FAT BURN FOR SENIORS

this in an easy 30 min workout for burning fat for seniors. You can do this from the comfort of your home.As always sharing is caring, share this with your friends and family and have fun together!Let’s begin! 💪❤️

SHORT ON EXERCISE TIME? TRY THIS 6-EXERCISE ROUTINE FOR SENIORS

Do you lack the time to complete a full workout? Try this 6-exercise routine for a great workout in only 20 minutes! These exercises are ideal for seniors because they can be performed anywhere and require no equipment.Let’s begin!💪❤️

15-MIN WORKOUT FOR SENIORS: FLAT BELLY & SMALLER WAIST OVER 60s

Are you over the age of 60 and looking for a workout to help you get a flat stomach and a smaller waist? This 15-minute exercise routine is ideal for seniors! It’s simple to do and great for toning your abs and overall fitness. Try it out right now! Let’s begin!💪❤️

SLIM WAIST & LEGS – STANDING WORKOUT FOR SENIORS

Looking for a workout that can be done standing? This video is perfect for seniors or those just starting out with exercise. You’ll slim down your waist and legs in no time! You can do this from the comfort of your home and it’s a short 10 minutes workout. As always sharing is caring, share…

15-MINUTE FULL BODY EXERCISE AT HOME: OVER 60s & 70s

Don’t let your age stop you from getting fit! This workout is perfect for those in their 60s and 70s, and it can be done right at home with no equipment necessary. Just follow along with the video for a full-body workout that will leave you feeling refreshed and invigorated. As always sharing is caring,…

15 MIN SIDE FAT & BELLY FAT – SMALLER WAIST EXERCISE OVER 60S

This short workout is perfect if you’re looking to reduce belly fat and tone your waistline – no equipment needed! These exercises are suitable for people over 60, but can be done by anyone. So grab a mat, get comfortable and let’s get started!💪❤️

7 EXERCISES TO SKYROCKET YOUR ENERGY: SENIORS WORKOUT

This video is a workout of 7 exercises to help seniors boost their energy! You can do this from the comfort of your home and it’s a short 10 minutes workout. As always sharing is caring, share this with your friends and family and have fun together! Let’s begin! 💪❤️

5 SIMPLE & EASY TO FOLLOW SEATED EXERCISES FOR SENIORS

This workout is all about moving our bodies and being healthy! here are 5 seated exercises for seniors to try at home, have fun and let us know how was it! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave…

BURN BELLY FAT AND LOSE WEIGHT IN 4 WEEKS: OVER 60S EXERCISE

Today is all about losing belly fat in just 4 weeks! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️ Today is all about losing belly fat…