Vim and Vigor – Senior Exercises
Keeping Fit For Over 60s
Today’s video is all about burning fats from the comfort of your home! We are here to support you on your weight-loss journey, no equipment is needed, let’s get into it! Consistency is key, eat healthy, workout and have fun! Please subscribe to the channel if you want to receive new video workouts every week! …
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For the end of this week, we hand-picked you the best 10 senior exercises, that you can try this weekend at home. working out daily, is crucial to staying healthy and in shape. Subscribe to our channel to receive more videos like this on a weekly basis and don’t forget to like, comment and share …
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Today is challenge day! we are back with a 28-day weight loss challenge, that seniors can do from the comfort of their homes. It’s a full body workout, enjoy it fully and share it with your loved ones. let’s get to work 💪❤️
For today’s workout we are doing a standing abs workout for seniors in just 15 minutes. As always, smile often, drink your water do your workout and share this video! Hope you enjoy doing it as much as we enjoyed creating it. Let’s go 💪❤️
Today we are all about moving and burning fats! for that we brought you our selection of the best 8 exercises to lose weight at any age from home! As always sharing is caring, share this workout and do it with you friends and family. Subscribe to the channel if you want to receive new …
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This is a 15 minutes workout video that seniors over their 60s and 70s can do at home. It’s a full-body workout to help you lose weight, share it with your friends and family and have fun together! As always, we highly recommend you work out consistently, avoid carbs and sweets and have fun! Let’s …
Continue reading “15-MIN TOTAL BODY HOME WORKOUT FOR SENIORS (OVER 60s & 70s)”
In today’s video, we wanted to keep it light and straight to the point! With 10 exercises and in just under 10 minutes, we can help you lose body fats from the comfort of your home! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the …
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For today’s video we will be focusing on balance and strength. This is a beginner-friendly 15 min workout that seniors can do at home, using a chair and no equipments . Try it, share it and comment your thoughts, we would love to hear them! Let’s go 💪❤️
For today we hand-picked you 6 effective exercises to lose belly fat fast. Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let’s begin!💪❤️
We picked the 9 best exercises to lose love handles for seniors, you can do these at home! Try to be consistent and eat healthily. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell …
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