Category: Senior Mobility
10 MIN DAILY EXERCISE FOR SENIORS – MOBILITY WORKOUT
Today’s video workout is a 10 min daily mobility workout that seniors can easily do at home and it’s just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple…
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6 EASY EXERCISES FOR SENIORS OVER 60S
If you are looking for a quick workout to get you in shape, this one is for you! In today’s workout, you will find 6 easy exercises made especially for seniors over 60s that want to keep a healthy lifestyle! Make sure to do these exercises at least 2 times a week to get the…
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21 DAYS BELLY FAT CHALLENGE – SENIORS EXERCISE
We all know that losing belly fat is on one hand taking care of your diet and on the other hand having an exercise routine, and guess what? We’ve got you covered on the exercise part! with our new challenge, you will be able to lose your belly fat in only 21 Days! It’s a…
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7 BEST STRENGTH AND BALANCE EXERCISES FOR SENIORS
Different studies have shown that balance can be enhanced through exercising, so if you are looking to stabilize your body’s position, This is the right place for you! We chose for you today the best 7 strength and balance exercises that will help you build better posture, strengthen your muscles in different areas including your…
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7 BEST EXERCISES FOR SENIORS – FLEXIBILITY & MOBILITY
In today’s workout, we will be focusing on improving your flexibility and mobility! By doing these exercises, you help your body become more flexible and make easier movements while building strength and stability. if you found these workouts beneficial, please share them with your friends and family! Good luck! 💪❤️
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Full Body Mobility Exercises For Over 60s
Mobility can be improved at any age, today’s video will help you just with that! Share this with your friends and family and workout together! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every…
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Daily Mobility Workout For Over 60s
Exercising is important at any age, especially for those above 60. Mobility workouts are very important because they help you prevent mobility blocks and ensure you still get to do your daily chores perfectly fine. After the age of 65 most of us, won’t be able to move agilely or even out of their seat,…
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20 Minute Stretching For Over 60s
Stretching Improves muscle balance around joints and increases flexibility and range of motion. Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their bodies in good physical shape. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make…
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Mobility Training Over 60s Home Workout
Mobility is defined as the active control of a joint, it is the combination of strength, flexibility and control. By maximizing the mobility in our joints we are making them more comfortable in extreme ranges and less susceptible to damage while under load. Today’s workout will help you do just that. Please subscribe to the…
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3-DAY SENIOR MOBILITY EXERCISES – OVER 60s FLEXIBILITY WORKOUT
Mobility Workout can improve the range of motion of our joints and muscles. It can assist in improving our posture, alleviating our ‘everyday’ aches and pains as well as improving our body awareness. The ageing process can take its toll on the body, so it is important that we stay mobile and supple to combat…
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