Senior Mobility – Vim and Vigor

5 Best exercises for shoulder and hips mobility – Seniors workout

Maintaining shoulder and hip mobility is essential for better posture, balance, and overall movement as we age. These 5 simple exercises are specially designed for seniors to help reduce stiffness, improve flexibility, and strengthen key joints—all with gentle, low-impact movements. This routine is easy to follow, joint-friendly, and adaptable to all fitness levels. No equipment…

Easy exercise at home – Perfect for seniors

Looking for a simple and effective way to stay active from the comfort of your home? This easy workout is designed specifically for seniors, helping to boost strength, improve mobility, and enhance overall well-being—all with gentle, joint-friendly movements. No equipment needed—just a few minutes a day to keep your body strong, flexible, and energized. These…

Get moving with this morning workout for seniors

Kickstart your day with this gentle and energizing morning workout, specially designed for seniors to boost flexibility, improve mobility, and enhance overall well-being. Just a few minutes of movement each morning can help you feel stronger, more active, and ready to take on the day! These low-impact exercises are easy to follow, joint-friendly, and perfect…

5 Bone-protecting exercises – Balance, flexibility & resistance

Keeping your bones strong is essential for maintaining mobility, preventing fractures, and supporting overall health. In this video, we’ll guide you through 5 effective exercises designed to improve balance, flexibility, and resistance while helping to protect and strengthen your bones. These low-impact movements are perfect for all fitness levels and can easily be done at…

15-Minute low-impact workout: Perfect for seniors

Looking for a simple and effective way to stay active? This 15-minute low-impact workout is designed specifically for seniors to help improve strength, flexibility, and balance without putting stress on your joints. Whether you’re just starting your fitness journey or looking for a gentle routine to keep moving, this workout is safe, easy to follow,…

5 Exercises for Seniors to Improve Balance

In this video, we demonstrate 5 easy and effective exercises designed to help seniors improve balance and stability. Whether your goal is to reduce the risk of falls, increase mobility, or maintain independence, these moves are suitable for all fitness levels. They target important muscles, enhance coordination, and boost confidence in everyday movement. Let’s get…

15-MINUTE STANDING CARDIO FOR WEIGHT LOSS (OVER 60s)

The over 60s who want to lose weight would benefit greatly from this 15-minute standing aerobic routine.Being active and mobile is a crucial part of daily life, so let’s keep our bodies in the finest condition by completing these straightforward body-weight exercises! Let’s begin!💪❤️

10 EXERCISES TO LOSE BELLY FAT: CARDIO & ABS WORKOUT OVER 60s

In just 15 minutes, you can tone your belly and shrink your waist. The workout is simple and effective, and it can be done in the comfort of your own home. So there’s no excuse not to try it! Let’s begin!💪❤️

15-MINUTE FULL BODY EXERCISE AT HOME: OVER 60s & 70s

Don’t let your age stop you from getting fit! This workout is perfect for those in their 60s and 70s, and it can be done right at home with no equipment necessary. Just follow along with the video for a full-body workout that will leave you feeling refreshed and invigorated. As always sharing is caring,…

10 MIN DAILY EXERCISE FOR SENIORS – MOBILITY WORKOUT

Today’s video workout is a collection of mobility exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible…

Vim and Vigor – Senior Exercises

Category: Senior Mobility