Category: Over 60s Weight Loss
15-MINUTE FULL BODY EXERCISE AT HOME: OVER 60s & 70s
Don’t let your age stop you from getting fit! This workout is perfect for those in their 60s and 70s, and it can be done right at home with no equipment necessary. Just follow along with the video for a full-body workout that will leave you feeling refreshed and invigorated. As always sharing is caring,…
Read More15 MIN SIDE FAT & BELLY FAT – SMALLER WAIST EXERCISE OVER 60S
This short workout is perfect if you’re looking to reduce belly fat and tone your waistline – no equipment needed! These exercises are suitable for people over 60, but can be done by anyone. So grab a mat, get comfortable and let’s get started!💪❤️
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15 MINUTE FAT BURNING WORKOUT FOR SENIORS OVER 60s
Today’s video workout is a collection of exercises that seniors can easily do at home and it’s just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!…
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25 MINUTE FAT BURNING WORKOUT FOR SENIOR OVER 60s
Today’s workout is all about burning fats and staying in shape. This is a 25-minute fat burning workout for seniors over 60 to help you stay healthy and fit! As always, our biggest recommendations are to stay away from sweets carbs, and workout regularly! If you liked the workout make sure to leave me a…
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7 BEST STRENGTH AND BALANCE EXERCISES FOR SENIORS
Different studies have shown that balance can be enhanced through exercising, so if you are looking to stabilize your body’s position, This is the right place for you! We chose for you today the best 7 strength and balance exercises that will help you build better posture, strengthen your muscles in different areas including your…
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10-MINUTE FAT LOSS WORKOUT FOR SENIORS (OVER 60s)
Today’s video workout is a collection of exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by…
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QUICK WEIGHT LOSS WORKOUT FOR SENIORS (Over 60s And 70s)
For today’s video we will be helping seniors lose weight from the comfort of their home! By being fit and healthy, we develop a better immune system, and protect ourselves from diseases, working out is critical to our health. Share this with your friends and workout together! Good luck! 💪❤️
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15-MIN SENIOR EXERCISE TO LOSE WEIGHT
Losing weight is no longer a hard unachievable goal, thanks to our 15-minutes workout video! In this new workout, we made it easier for you to lose weight, we have picked a selection of the best home exercises you can do, share this with your family and friends and have fun together! As always we…
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WEIGHT LOSS OVER 60S – FULL BODY SENIORS WORKOUT
Because we believe that it’s necessary to adopt a healthy lifestyle as a senior, We are back today with a new video representing a set of exercises that will help you burn calories and lose weight. All that’s needed is to stay committed and you will start to notice several changes in your body! If…
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