Over 60s Full Body – Page 16 – Vim and Vigor

5 Easy Exercises At Home – Senior Fitness

We understand that starting to work out might be a bit challenging for some people, for that, today’s video is dedicated to empowering those who need a little extra effort! let’s get to work together! As always we recommend you stay away from sugar 🍰, stay away from grains 🍪🍞, share this with your friends…

15-Min Weight Loss Workout For Seniors – Over 60s

Working out daily, will not only keep your body in shape, it will also give you more energy, improve your social ties, and help prevent you from many diseases. Today, with this 15 minutes weight loss workout, you will be able to work out and have fun at the same time, all from the comfort…

Full Body Exercise For Seniors Over 60s

Today’s collection of exercises will help seniors over 60s workout their full body and get in shape! Our recommendation is to have a form of exercise regularly everyday, eat healthy, and avoid sugar and carbs. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…

Senior Stretching Exercises at Home

Staying flexible and fit are extremely important, especially for seniors, stretching allows you to have greater movement in joints and improves posture. Today we are back with a new stretching workout for you to try at home! Share this video with your family and friends and workout together, Please subscribe to the channel if you…

7 Simple Exercises At Home (Over 60)

For today’s workout we focused on making things easy with these 7 simple exercises you can try at home (for seniors), we would love to hear about your workout experiences in the comments below! Share this with friends and have fun together! Please subscribe to the channel if you want to receive new video workouts…

Good Morning Workout For Seniors (Over 60)

Hello everyone! today we are back with a daily exercices routine you can do from anywhere, at anytime and with no equipements! cool right? Working out daily gives you a boost of energy and improves your immunity system when done regularly. Share this video with your family and friends and workout together! Let’s do it…

TOP 4 BALANCE EXERCISES – SENIORS WORKOUT AT HOME

Today’s video is a collection of the best balance exercises that seniors can do at home! Balance exercises help you reduce the risk of injuries, improve your sense of place and keep you healthy and fit. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the…

TOP 10 SENIOR EXERCISES AT HOME

With us, you don’t have to think a lot about which workout to do as a senior. Here, you can find the perfect 10 exercises for you if you are over 60 years old. This workout is totally safe, the exercises are made specifically for you! You can subscribe to our channel to stay updated!…

Easy Exercises For Seniors

Sport is all about being accessible to everyone, no matter how old or young, fit or not-so-fit you are. For that today, we made this easy workout, so that everyone gets to do it at home! Share it with your friends and tell us how was the workout in the comments! Good luck! 💪❤️

WEIGHT LOSS OVER 60S – FULL BODY SENIORS WORKOUT

Because we believe that it’s necessary to adopt a healthy lifestyle as a senior, We are back today with a new video representing a set of exercises that will help you burn calories and lose weight. All that’s needed is to stay committed and you will start to notice several changes in your body! If…

Vim and Vigor – Senior Exercises

Category: Over 60s Full Body