Over 60s Full Body – Page 16 – Vim and Vigor

20 MIN SENIOR STRENGTH WORKOUT – OVER 60s EXERCISE

Today we picked you our best strength workout exercises for you to try, build strength and feel young no matter what you age is, all compressed in just 20 minutes! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me…

4 SEATED EXERCISES FOR OLDER ADULTS

At Vim and Vigor, we try to be as inclusive as possible, we believe everyone should be able to exercise. For that we created today’s workout for wheelchair-bound seniors, these exercises will help you stretch your body and build muscles from the comfort of your seat. Please subscribe to the channel if you want to…

Daily Exercise For Seniors- Full Body Workout For Over 60s

Exercising is very important at any age, it keeps your body healthy and moving. Today’s video is our pick of th best daily exercises for seniors, it’s a full body workout. By being active every day, you are maintaining both great mental and physical health. Share this with your friends and family and workout together!…

EASY CARDIO FOR OVER 60s AT HOME

Cardio is known for strengthening your heart, blood vessels and lowering blood pressure. This is why, Regular cardio exercise is important for any age group, especially for seniors. Today’s collection of exercises consists of easy cardio workouts for over 60s that they can do from the comfort of their home. Try to exercise every single…

3-DAY CHAIR EXERCISES FOR SENIORS OVER 60S

Seniors need to exercise everyday in order to stay healthy and fit, exercising doesn’t have to be exhausting, it can be easy! For that we present you today our new chair exercises for seniors, these seated exercises are a great way the whole body strength and flexibility. Take a look and leave me a comment…

DAILY EXERCISES For Over 60s

Let’s kickstart the day right with the new routine for seniors over 60s. Exercising daily will help you stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, keep moving! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the…

9 Best Morning Exercises For Seniors

Regular physical activity can improve your muscle strength and boost your energy! For that, we picked 9 best morning exercises for seniors to kickstart their day. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility and an overall good physical condition – if performed regularly. Good luck…

8 BEST SENIOR EXERCISES TO DO EVERYDAY

Today we present you our hand picked collection of senior exercises. Regular physical activity can help prevent disease by helping you maintain a healthy weight, reducing your risk of diabetes. It can help preserve joint function in arthritis. It can help lower your cholesterol and blood pressure, reducing your risk for or impacts of heart…

7 Best Exercises For Seniors Over 60s

This week’s video is a collection of our best 7 exercises for seniors over 60s. Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. Exercise can be made into a fun social event, share this…

10 Best Exercises For Seniors To Do At Home

today’s video is a collection of moderate exercises to help you stay in shape! As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent health problems, give you more energy to tackle your day-to-day activities as well as improving your mood. Make…

Vim and Vigor – Senior Exercises

Category: Over 60s Full Body