Over 60s Full Body – Page 15 – Vim and Vigor

14-DAY SENIOR WORKOUT CHALLENGE – ENERGY BOOST EXERCISE

we are back with a new energy boost challenge for 14 days! you can do this workout from your home, it’s a low-impact workout As always, avoid sweets and carbs, workout regularly and have fun! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout…

6 EASY EXERCISES FOR SENIORS OVER 60S

If you are looking for a quick workout to get you in shape, this one is for you! In today’s workout, you will find 6 easy exercises made especially for seniors over 60s that want to keep a healthy lifestyle! Make sure to do these exercises at least 2 times a week to get the…

7 BEST STRENGTH AND BALANCE EXERCISES FOR SENIORS

Different studies have shown that balance can be enhanced through exercising, so if you are looking to stabilize your body’s position, This is the right place for you! We chose for you today the best 7 strength and balance exercises that will help you build better posture, strengthen your muscles in different areas including your…

10-MINUTE FAT LOSS WORKOUT FOR SENIORS (OVER 60s)

Today’s video workout is a collection of exercises that seniors can easily do at home to help them lose fats and it’s just 10 minutes long! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by…

QUICK WEIGHT LOSS WORKOUT FOR SENIORS (Over 60s And 70s)

For today’s video we will be helping seniors lose weight from the comfort of their home! By being fit and healthy, we develop a better immune system, and protect ourselves from diseases, working out is critical to our health. Share this with your friends and workout together! Good luck! 💪❤️

5 FUN EXERCISES FOR SENIORS AND BEGINNERS- Home Workout

In today’s video, we present you 5 exercises selected for seniors and beginners to workout and have fun from the comfort of their homes! By being active everyday, you get healthier and stay fit, share it with friends and workout together! Please subscribe to the channel if you want to receive new video workouts every…

15-MIN FULL BODY WORKOUT FOR SENIORS (OVER 60s)

This workout is all about staying healthy and in shape from the comfort of your home, it is easy, short and fun! Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their body in good physical shape. Share this with your friends and workout together! Let’s go 💪❤️

8 MIN MORNING EXERCISES FOR SENIORS (OVER 60s) – FULL BODY WORKOUT

In today’s video we will be focusing on exercising the whole body, it’s an 8 minutes workout for any senior to try at home. Seniors over 60 and 70 need to exercise and stretch everyday in order to maintain their body in good physical shape. You can share this with friends and family and workout…

FULL BODY STRENGTH AND STRETCH – WORKOUT FOR SENIORS (Over 60s)

We are back with the full body seniors exercises video for you to try! Being strong and flexible is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Good luck! 💪❤️

TOP 6 EXERCISES FOR SENIORS (Over 60s and 70s) – Home Workout

Working out daily will not only keep you in shape but it will also boost your mood and can prevent you from diseases, for that we are back with a new video, it’s a 6 exercises for seniors over 60s and 70s, take a look and try it! It’s a home workout, beginner-friendly and easy…

Vim and Vigor – Senior Exercises

Category: Over 60s Full Body