Over 60s Full Body – Page 15 – Vim and Vigor

TOP 4 BALANCE EXERCISES – SENIORS WORKOUT AT HOME

Today’s video is a collection of the best balance exercises that seniors can do at home! Balance exercises help you reduce the risk of injuries, improve your sense of place and keep you healthy and fit. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the…

TOP 10 SENIOR EXERCISES AT HOME

With us, you don’t have to think a lot about which workout to do as a senior. Here, you can find the perfect 10 exercises for you if you are over 60 years old. This workout is totally safe, the exercises are made specifically for you! You can subscribe to our channel to stay updated!…

Easy Exercises For Seniors

Sport is all about being accessible to everyone, no matter how old or young, fit or not-so-fit you are. For that today, we made this easy workout, so that everyone gets to do it at home! Share it with your friends and tell us how was the workout in the comments! Good luck! 💪❤️

WEIGHT LOSS OVER 60S – FULL BODY SENIORS WORKOUT

Because we believe that it’s necessary to adopt a healthy lifestyle as a senior, We are back today with a new video representing a set of exercises that will help you burn calories and lose weight. All that’s needed is to stay committed and you will start to notice several changes in your body! If…

Best Standing Moves- 9 Senior Exercises

If you ever find it difficult to work out at home as you lack space, don’t worry we got your back! Our new standing workout makes it easier for you to move and still manage to have an effective workout. So what are you waiting for? Join us for more videos. Good luck! 💪❤️

Standing Strength Workout Training For Over 60s

In today’s video, we will focus on developing your muscle strength. Muscle strengthening can be achieved through regular exercises and a healthy diet. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how…

5 Balance Exercises For Seniors: Full Body Workout At Home

Your body’s balance can be improved at any age! working on your balance helps your body make smoother and more controllable moves. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you…

Full Body Mobility Exercises For Over 60s

Mobility can be improved at any age, today’s video will help you just with that! Share this with your friends and family and workout together! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every…

Arms And Legs! Home Exercises For Over 60s

Vim and Vigor is back with a new arms and legs routine! we believe that you deserve to have a strong core that helps you improve your overall performance and develop muscles. If you enjoyed this workout, feel free to pass it along! Please subscribe to the channel if you want to receive new video…

2-Day Full Body Exercises For Seniors/ Over 60s

Today’s video is a 2 day full body routine for seniors over 60s, this workout is equipment-free, you can do it from the comfort of your home. Share it with your friends and family and exercise together! Being active and healthy is a very important aspect of the day to day life, we have to…

Vim and Vigor – Senior Exercises

Category: Over 60s Full Body