Over 60s Full Body – Vim and Vigor

15-Min Seniors Exercise to Prevent Muscle Loss

This 15-minute workout is specially designed for seniors to help prevent muscle loss, improve balance, and boost overall well-being—all with gentle, joint-friendly movements. These low-impact exercises focus on strengthening key muscle groups, improving flexibility, and enhancing endurance without putting unnecessary strain on your body. No equipment is needed—just a little space and your motivation to…

6 Morning exercises for seniors over 60s

Kickstart your morning with these 6 gentle exercises, designed to boost energy, improve mobility, and strengthen muscles—all while being easy on the joints. Perfect for seniors over 60, this routine helps with flexibility, balance, and circulation, setting a positive tone for the day ahead! No equipment needed—just a few minutes each morning to feel more…

15-Minute workout for seniors to avoid weight gain

Looking for a quick and effective way to stay active and maintain a healthy weight? This 15-minute workout is designed specifically for seniors to help boost metabolism, improve mobility, and prevent weight gain—all while being gentle on the joints. Whether you’re new to exercise or looking for a simple routine to stay fit, this session…

7 Gentle full-body exercises for feniors

7 gentle full-body exercises are designed specifically for seniors to enhance mobility, balance, and muscle tone—all while being easy on the joints. Whether you’re just starting your fitness journey or looking for a low-impact workout, these exercises are perfect for you! These exercises focus on improving strength and stability while promoting better flexibility, without putting…

28-Day weight loss challenge: Full body seniors workout

Ready to boost your energy, burn calories, and improve your overall fitness? Join our 28-day weight loss challenge with this full-body workout designed for seniors! This low-impact routine focuses on strength, flexibility, and endurance to help you stay active, shed extra pounds, and feel your best—at any age! By following this workout consistently, you’ll improve…

5 Bone-protecting exercises – Balance, flexibility & resistance

Keeping your bones strong is essential for maintaining mobility, preventing fractures, and supporting overall health. In this video, we’ll guide you through 5 effective exercises designed to improve balance, flexibility, and resistance while helping to protect and strengthen your bones. These low-impact movements are perfect for all fitness levels and can easily be done at…

15-Minute low-impact workout: Perfect for seniors

Looking for a simple and effective way to stay active? This 15-minute low-impact workout is designed specifically for seniors to help improve strength, flexibility, and balance without putting stress on your joints. Whether you’re just starting your fitness journey or looking for a gentle routine to keep moving, this workout is safe, easy to follow,…

Simple Chair Strength Training for Seniors

Enhance your strength with this effortless chair workout tailored for seniors! This seated routine is specially designed for older adults, making it easy to build muscle, improve balance, and boost mobility—all while staying safe and comfortable. Press play, follow along, and experience the difference in your daily movement! If you find it helpful, give it…

12 Min Morning Exercises for Seniors (Over 60s)

Kickstart your morning with a 12-minute workout tailored specifically for seniors over 60. This gentle routine is designed to be easy on the joints, offering low-impact exercises that boost flexibility, strength, and balance. Ideal for beginners or anyone looking to stay active, these simple moves will help improve mobility, coordination, and energy levels. Perfect for…

Flat Stomach & Lean Legs – Easy Exercises for Seniors

In this video, we’ll guide you through a series of simple yet effective exercises tailored specifically for seniors who want to tone their stomach and legs. These low-impact moves are perfect for boosting core strength, enhancing muscle tone, and increasing flexibility, all while being gentle on your joints. Whether you’re new to fitness or seeking…

Vim and Vigor – Senior Exercises

Category: Over 60s Full Body