Category: Core
15 MIN SIDE FAT & BELLY FAT – SMALLER WAIST EXERCISE OVER 60S
This short workout is perfect if you’re looking to reduce belly fat and tone your waistline – no equipment needed! These exercises are suitable for people over 60, but can be done by anyone. So grab a mat, get comfortable and let’s get started!💪❤️
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Best Core Exercises Senior Workout At Home
Exercising your core gives you a healthier back, a good posture, and more balance. It is recommended that seniors work out their core a few times a week. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment…
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