Core – Vim and Vigor – Senior Exercises

Flat Stomach & Lean Legs – Easy Exercises for Seniors

In this video, we’ll guide you through a series of simple yet effective exercises tailored specifically for seniors who want to tone their stomach and legs. These low-impact moves are perfect for boosting core strength, enhancing muscle tone, and increasing flexibility, all while being gentle on your joints. Whether you’re new to fitness or seeking…

6 Gentle Core Exercises for Seniors

In this video, we’ll guide you through six gentle core exercises specifically crafted for seniors to boost strength, stability, and mobility. These low-impact movements are ideal for anyone aiming to improve posture, balance, and flexibility without stressing the body. By focusing on strengthening the core muscles, these exercises can help reduce the risk of falls,…

Exercise for Seniors | Home Workout 65+ Years

This home workout is specifically crafted for seniors aged 65 and older, aiming to enhance strength, flexibility, balance, and overall well-being – all from the comfort of your home. Featuring gentle, easy-to-follow exercises, this routine is ideal for beginners and those with limited mobility. It helps build muscle, improve posture, increase energy, and lower the…

15 Minute Full Body Exercise Moves for Seniors

This 15-minute full-body workout is specially crafted for seniors who want to stay active, build strength, and improve flexibility—without putting stress on the joints. With low-impact exercises that are easy to follow, this routine targets all the major muscle groups, helping to enhance balance, mobility, and overall fitness. Whether you’re new to exercising or just…

6 Shoulder and Hip mobility exercises for seniors Over 60s

In this video, we present 6 easy-to-follow exercises aimed at enhancing shoulder and hip mobility for individuals over 60. These gentle movements are designed to boost flexibility, ease stiffness, and improve joint health. By incorporating these low-impact exercises into your routine, you’ll increase your range of motion, improve posture, and enhance balance, all while relieving…

½ Hour Seniors’ Fitness Exercises at Home

Welcome to this 30-minute senior fitness routine, created to help you maintain strength, flexibility, and balance—all from the comfort of your home. This low-impact workout is perfect for seniors who want to stay active without any equipment. It focuses on joint mobility, muscle strength, and coordination, while helping to reduce the risk of falls and…

10 Gentle Exercises for Seniors To Lose Belly Fat

In this video, we’ll take you through 10 gentle exercises specifically designed for seniors to help reduce belly fat. These moves are safe, low-impact, and effective for improving overall well-being, with a focus on strengthening the core, increasing flexibility, and boosting metabolism—all while being gentle on your joints. Whether you’re just beginning or looking to…

15 Min Workout for Seniors – Flat Belly & Small Waist Over 60s

Welcome to this simple yet powerful 15-minute workout, designed with seniors in mind! Whether you’re aiming to strengthen your core, flatten your stomach, or tone your waist, this routine is ideal for anyone over 60. There’s no need for complex movements or heavy equipment—just straightforward exercises that will keep you fit, active, and full of…

Belly Fat Burner: 7 Seniors Home Exercises

Welcome to our Belly Fat Burner workout for seniors! In this session, we’ll guide you through 7 gentle yet effective exercises designed to burn belly fat, enhance your fitness, and improve your mobility—all from the comfort of your own home. These low-impact moves are tailored for older adults, focusing on core strength, metabolism boosting, and…

Morning Flat Belly Workout for seniors over 60

Welcome to a refreshing and supportive morning workout tailored for seniors 60 and beyond! In this session, we emphasize gentle, low-impact exercises that are easy to follow, aimed at strengthening your core, reducing belly fat, and improving flexibility and balance. Whether your goal is to slim down your waist, increase energy levels, or improve posture,…