December 20, 2021

Vim and Vigor – Senior Exercises

Keeping Fit For Over 60s

5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS

In today’s video we will be focusing on bringing comfort and workout together with this chair workout for seniors! This video contains 5 full-body exercises to help you stay in shape. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition –…

Beginner Chair Exercises For Seniors- Over 60s and 70s

Today’s workout is all about staying fit and healthy as a senior, this beginner chair exercises routine, will help you achieve that goal! Thanks to today’s workout you can get fit from the comfort of your chair! share this with your friends and workout toegther! Our recommendations is that you try to have any form,…

Do This Every Morning- Chair Workout

For today’s video, we are back with new chair exercises! You can do these from the comfort of your home with no equipment, remember to keep your back straight while performing the exercise and we hope to see you fit and in a good shape very soon! Please keep in mind that a healthy balanced…

25 MINUTE CHAIR WORKOUT FOR SENIORS (OVER 60S AND 70S) – EASY EXERCISES

For today’s workout we will do chair exercises, this type of exercises can be done from the comfort of any chair, at home or in the park. You might have to do this exercise on your own but you don’t have to do it alone, share this video with your friends and family and workout…