Category: Chair Workout
TORCH CALORIES WITH THIS 30-MINUTE WORKOUT (OVER 60)
With a 30-minute workout to burn calories, let’s start the day off correctly. If you want to see results, practise them gradually yet frequently every day!Your physical health and level of energy will remain strong if you exercise often. (Skipping over the additional calories and fat you’ll burn.) Make sure you exercise every day, but…
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6 POWERFUL EXERCISES – STRENGTH AND BALANCE (OVER 60s)
This video is intended for seniors who want to improve their strength and balance. And we’ve got the perfect workout for you—simple it’s to do and won’t strain your joints or muscles.These exercises can help you stay active, lower your risk of falling, and even grow your muscles! Let’s begin!💪❤️
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30-MIN SIDE FAT & BELLY FAT EXERCISE FOR SENIORS
Do you wish to lose the extra weight on your thighs and belly?We have a workout that is ideal for seniors who want to strengthen their side and abdominal muscles for you: Exercises for Seniors to Reduce Side & Belly Fat in 30 Minutes.Let’s begin!💪❤️
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THE BEST BELLY FAT EXERCISES FOR OLDER ADULTS & BEGINNERS
This is one of the best exercises for losing belly fat. These are some of the best exercises to get rid of belly fat, whether you’re an older adult or a beginner. You can do this from the comfort of your home.As always sharing is caring, share this with your friends and family and have…
Read MoreTORCH CALORIES WITH THIS 15-MINUTE WORKOUT (OVER 60s)
These exercises will help you stay fit, healthy, and happy – all while losing weight! Get moving today for a better tomorrow. Being active and mobile is an important aspect of daily life, so let’s keep our bodies in the best shape we can by performing these simple body-weight exercises! Let’s begin!💪❤️
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5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS
Happy new year! In this video we present you our newest collection of chair exercises, these simple exercises will help you stay fit and healthy from the comfort of your chair! Don’t forget to eat healthy, share this with your friends and let us know how you feel in the comments! Let’s go 💪❤️
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5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS
In today’s video we will be focusing on bringing comfort and workout together with this chair workout for seniors! This video contains 5 full-body exercises to help you stay in shape. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition –…
Read MoreBeginner Chair Exercises For Seniors- Over 60s and 70s
Today’s workout is all about staying fit and healthy as a senior, this beginner chair exercises routine, will help you achieve that goal! Thanks to today’s workout you can get fit from the comfort of your chair! share this with your friends and workout toegther! Our recommendations is that you try to have any form,…
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Do This Every Morning- Chair Workout
For today’s video, we are back with new chair exercises! You can do these from the comfort of your home with no equipment, remember to keep your back straight while performing the exercise and we hope to see you fit and in a good shape very soon! Please keep in mind that a healthy balanced…
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25 MINUTE CHAIR WORKOUT FOR SENIORS (OVER 60S AND 70S) – EASY EXERCISES
For today’s workout we will do chair exercises, this type of exercises can be done from the comfort of any chair, at home or in the park. You might have to do this exercise on your own but you don’t have to do it alone, share this video with your friends and family and workout…
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