10 Best Exercises For Seniors Over 60
Looking for the best exercises to stay healthy and active in your 60s and beyond? In this video, we’ve compiled the 10 best exercises tailored for seniors. These simple, low-impact movements will help improve your balance, strengthen muscles, increase flexibility, and boost overall heart health. Perfect for doing at home, these exercises require little to no equipment and can be easily adapted to your fitness level. Staying fit has never been easier—let’s get moving and take care of that heart! ❤️ 💪
Keep your body strong and your heart happy!
